Four Tips to Spring Clean Your Dental Routine
Spring is right around the corner, and while we’re all thinking about the little jobs around our homes that will help freshen and brighten our environment, let’s not forget about our teeth! Having clean teeth, healthy gums and fresh breath helps you look and feel your best.
Here are four tips to spring clean your dental routine:
1. Update Your Toothbrush
The American Dental Association (ADA) recommends replacing your toothbrush every three to four months, or sooner if the bristles are frayed. So take a good look at yours and replace it if necessary. You might even consider upgrading to an electric toothbrush. Power toothbrushes have been proven to clean more thoroughly than manual toothbrushes. Plus, they’re fun to use!
2. Clean Your Toothbrush Holder
It’s easy to let your toothbrush holder sit there on your bathroom counter for weeks on end. But just think, it’s exposed to all the same germs and bacteria as every other surface in the bathroom. Yuck! So a simple washing with warm, soapy water or even a cycle through the dishwasher every week or so will help to keep your toothbrush and your mouth clean.
3. Check Expiration Dates
You check expiration dates when you clean out your pantry or the refrigerator. But, did you realize your dental products have expiration dates as well? They do! So check the dates on your toothpaste, mouthwash and whitening strips and toss anything that has expired.
4. Set Up A Cleaning Appointment
When was your last dental check up? If it’s been over six months it’s time again. While you’re updating your routine why not give yourself a completely fresh start with a professional cleaning? Your dental hygienist will remove tartar build up and polish away stains, and your dentist will check for any potential problems. A professional appointment also gives you a chance to ask your dentist about concerns and get custom advice on your daily cleaning habits.